Cooking rice tips| Cold rice help to lose weight? Add 1 object to prevent adhesive cardiovascular and blood vessels. 6 Tips to reduce nutrition loss

For Chinese people, rice is a very common staple food in daily diet, so learning how to cook delicious rice has become one of the necessary skills for people!

Hong Taixiong, a teacher of the Department of Biological Industry, Taiwan University, said that rice refrigeration may help achieve a weight loss goal than letting cool. When the food is refrigerated, the temperature decreases, which increases the calorie energy density in the food. This means that refrigerated food provides more satiety and reduces the calories of intake. However, the key to weight loss is to pay attention to the overall calorie intake. Proper diet and exercise are effective methods for long -term health loss.

Post time: Jul-12-2023