Low-glycemic(sugar) rice offers an option for diabetics

For those interested in controlling blood sugar levels, they now have a new tool thanks to rice developed at the LSU AgCenter Rice Research Station in Crowley. This low-glycemic rice has been shown to be effective in reducing the risk of type 2 diabetes in people with high blood sugar.

The development of this rice is the result of extensive research and testing, which has shown that it has a low glycemic index compared to other rice varieties. The glycemic index (GI) measures how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes in blood sugar levels, which can be harmful for diabetics.

Dr. Han Yanhui, a researcher at the Rice Research Station, said that the research and development of low-glycemic rice fully considered the health needs of consumers.  "We wanted to create a rice variety that would be good for people with high blood sugar levels without compromising taste or texture," he said.


One of the main benefits of this type of rice is that it can help regulate blood sugar levels in people with or at risk of developing type 2 diabetes. This is because it has a lower GI than regular rice, which means it releases glucose into the blood at a slower rate. This slow release of glucose helps prevent spikes in blood sugar levels, which can be harmful for people with diabetes.

In addition to its glycemic benefits, low-glycemic rice has been shown to have other health benefits. Studies have found that it may help reduce the risk of heart disease, obesity and certain types of cancer.

That's because it's high in fiber, antioxidants, and other nutrients that support overall health.

For diabetics who are looking for new food options to help manage their condition, this low-glycemic rice may be a valuable addition to their diet. It's also worth noting that rice is a staple food in many parts of the world, so its low glycemic index could have a significant impact on the health of millions of people.

It's important to note that while this type of rice may be beneficial for people with diabetes, it should not be considered a cure or a replacement for other diabetes management strategies, such as regular exercise, medication, and monitoring blood sugar levels.

The development of this rice is just one example of how research and innovation can help solve health challenges facing people around the world. As scientists continue to discover new ways to improve health outcomes, it is important to support and invest in these efforts to create a brighter, healthier future for all.


Post time: Jun-15-2023